Are you always waking up from a terrible sleep feeling tired and groggy, and you still have to run errands and go about your work the next day.? I mean, who doesn’t hate sleepless nights?
Well, there’s one bizarre trick to beat sleepless nights in the bedroom that will also help increase your sleep’s quality. Here are fourteen of the best plants that you can put in your bedroom and sleep better.
1. Golden Pothos
According to NASA, Golden Pothos is an exceptional plant for air purifying. Its heart-shaped, marbled leaves are the ones working wonders. If you always have a tight an busy schedule, you might welcome this particular ivy-like vine. You don’t need to worry so much about nurturing it, a little water and a couple of hours of morning sun once per week are all it needs. Because of its air purifying properties, it can help you have a better quality sleep.
2. Bamboo Palm
The Bamboo Palm, also known as Red Palm is a small plant that is a great air purifier. You no longer need your chemical-laden air fresheners, with just a few of these pretty palms, you can say goodbye to toxins ad airborne smells. Not only will you be able to enjoy a good night’s sleep, but you will as well enjoy your home’s fresh and natural air during the day.
3. Gerbera Daisies
If you’re looking for something that will always put you in a good mood, the cheerful and bright colors of a gerbera daisy will help bring you that exactly. It’s a great welcome addition to any room in your house with its various colors such as orange, pink, yellow and white. What’s best about this flora is that it releases oxygen at night that helps you breathe easy while you’re snoozing. Gerbera daisy is a great recommendation if you suffer from allergies and apnea.
4. Peace Lily
The elegant white flowers of peace lilies as well as their dark green leaves give a stylish feel to any room in your house. They do great at cleansing the air and neutralizing harmful gases that are floating everywhere in the house: particularly formaldehyde, benzene, and carbon monoxide. The peace lily utilizes a plant-judo move where it harvests the mould spores that are floating in the air and absorbs them by its leaves, only to utilize the spores as food. Through this, the quality of air increases that it helps prevent any diseases due to air pollution while sleeping.
5. English Ivy
English ivy is one of the top plants according to NASA for air purification. It’s simple to flourish and needs moderate sunlight exposure. Studies show that this plant can help improve allergies and asthma symptoms that all sufferers know can really impact both the quality and quantity of sleep. It’s definitely a must-have plant for a good night’s sleep.
This plant is popular for its sleep-inducing properties. It helps with relaxing the central nervous system and muscles, making it a perfect plant to put into your bedroom as decor. The chemicals found in valerian, such as valepotriates and isovaleric help in giving you a better sleep. There’s actually one study that shows the positive effects of valerian for sleep efficiency and ultimately came to the conclusion that this plant’s extract can be utilized to benefit the sleep quality, especially if you’re suffering from insomnia.
7. Spider Plant
Spider plant is often confused with the snake plant. The spider plant is another champion cleanser of air. It removes around 90% of the potentially cancer-causing chemical formaldehyde from the atmosphere, as per the NASA tests. It’s a great idea to keep a spider plant around, especially in your bedroom since formaldehyde is found in usual household products such as grout, adhesives and fillers. Apart from that, it will hep absorb fumes and odors as well as sustain the levels of oxygen in the room, promoting better sleep.
This plant is another commonly known choice for bedrooms. Keeping one in your room will help you get a better sleep quality with claims that it can be as effective as valium in terms of relieving stress and anxiety and promoting better sleep, as studies indicate.
9. Aloe Vera
Most of us use aloe vera specifically for its skin-healing properties. However, most of us don’t know that it as well helps improve the quality of sleep. It’s because aloe vera aids in fighting harmful toxins that float around the house, hence helping improve the quality of the air while you’re sleeping soundly.
10. Snake Plant
This plant has tall, stiff green leaves with yellow trim running along the outside. They are a great addition into your bedroom if you are after a look of liveliness. The snake plant is packed with properties that improve the air quality that makes it one of the top houseplants perfect for bedroom use.
Lavenders are commonly known for their use in essential oils. Apart from that, they are as well popular for their relaxing properties, helping those who suffer from restlessness, insomnia and similar conditions. That’s what makes it a perfect flora for inducing sleep.
Jasmine plant is very effective as a sleep agent particularly due to its sweet aroma. Many studies show that sleeping in a bedroom with jasmine flowers helps in inducing sleep. The effect fragrance-filled rooms has on the quality of sleep based on a specific study: one fragranced with Jasmine, another with lavender, and the last was left normal as a control group. The studies found that those who slept in Jasmine had a better quality of sleep, woke up feeling more refreshed and had more energy the next day in comparison to the other two.
An elecampane is a daisy-like plant with skinny yellow petals and long stems that grows anywhere from 3 to 6 feet. This plant was 100% effective against 200 common types of bacteria that includes Methicillin-resistant Staphylococcus Aureus (MRSA), a bacteria type that is a major cause for various infections, one particular research showed. Keep an elecampane in your room, sleep better and be safe from infections.
This plant has been used for hundreds of years because of its medicinal properties. Many have claimed that sage acts as a sedative that helps you fall asleep faster. But it can be a bit too relaxing if it’s taken in conjunction with a sedative drug, therefore, be very careful in those instances.
So start growing these 14 plants and put them in your bedroom to beat sleepless nights and sleep even better.
Inspiration for this post: Natural Living Ideas (with permission)
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